Unfortunately there are too many toxins (and stress) in the 21st century for our bodies to keep up. The build up of toxins can lead to illness, disease, lethargy, achy joints and unexplained weight gain (it's chemical calories!). One study actually found that women absorb 5 pounds of toxins a year from beauty products!?

However, there are some easy things you can do right now to greatly reduce your toxin load and impact your health.

This includes:

using the right filter (for your shower and drinking water)
yummy recipes that are quick and easy (free of preservatives and help flush out toxins)
non-toxic cookware
non-toxic cleaning and beauty products that actually work (and are easy to find)
protecting your body from electronic devices

This course is meant to give you resources, product recommendations, and recipes from food to safe cookware, why avoiding scanners at the airport is best, to beauty and home products that are safe, non-toxic, and really work. If you don't want to make your own deodorant or laundry detergent, then I've linked products that have the exact same 3-4 organic ingredients. It's that easy! :)

\"If I can't eat it, I don't use it in my house or put it on my body.\"
- Noelle Cellini

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